Medically Supervised Keto Diet Plan for Weight Loss
Going keto without guidance often means burnout, deficiencies, or the weight coming right back. Our expert dietitians design a keto diet plan for weight loss built around Indian low-carb staples — paneer, eggs, vegetables, and healthy fats — with the right electrolyte and nutrient balance. No generic macros, no guesswork.
10k+
Vegan/Veg Plans
100%
Nutrient Complete
4.8★
Google Rating
28+
Clinics in India
Clinical Care by a Vegan & Vegetarian Diet Expert
Plant-based diets done wrong can quietly cause protein, vitamin B12, and iron deficiencies — even while you're eating "healthy". As a specialized vegan nutritionist, Dietitian Shreya's team checks your blood work and builds a plant based diet using dal, soy, tofu, paneer, nuts, and seeds to hit your protein and micronutrient targets — not just calories.
🏥 28+ Clinics Nationwide | 🌍 Vegan/veg coaching available online
The Nutrient-Complete Plant-Based Difference
Why our supervised vegan and vegetarian plans succeed where generic plant-based advice fails.
Protein, Solved
We build your plan around real vegetarian protein sources and plant based protein — dal, soy, tofu, paneer, seeds — to hit your daily protein target without meat.
B12 & Vitamin D Covered
Plant-based diets often fall short on vitamin B12 and vitamin D. We test your levels and correct them with the right foods and supplementation — not guesswork.
Sustainable, Not Restrictive
Whether you're fully vegan or vegetarian, we build a plan around food you'll actually keep eating — no bland, repetitive meal plans.
Real Vegan & Vegetarian Results — 4.8/5 Google
Read what clients say about our vegan and vegetarian diet experts.
Our Vegan & Plant-Based Services
Specialized plant-based programs for every goal.
100% plant-based, nutrient-complete meal plans
Dal, paneer, soy & seed-based protein-rich plans
Sustainable fat loss without animal products
Blood-test-based supplementation plan
For muscle, fitness & active lifestyles
Plant-based, condition-specific programs
Real Plant-Based Transformations
Stories from people who went vegan/vegetarian the nutrient-complete way.
"I was vegetarian but exhausted all the time — turned out my B12 was very low. This plan fixed it, and I lost 12kgs too."
"I thought going vegan meant giving up on protein and muscle. Their plant-based protein plan proved me wrong."
"Finally a diet plan that respects that I don't eat meat, egg or fish. Delicious, sustainable, and all my numbers improved."
Find Your Dietician — Near You or Online
Whether you're searching for a dietician near me at one of our 28+ clinics (Delhi, Mumbai, Chandigarh, Mohali, Amritsar, Ludhiana, Jalandhar, Patiala), or need an online diet consultation — we're here. Always personalised. Always judgement-free.
FAQs — Vegan & Plant-Based Diet Plans
Can I get enough protein on a vegan or vegetarian diet?
Yes. As a specialized vegan nutritionist, we build your plan around real vegetarian protein sources — dal, soy, tofu, paneer, nuts, seeds, and plant based protein where needed — to comfortably hit your daily protein target.
How do I get enough vitamin B12 on a vegan diet?
Vitamin B12 isn't naturally present in plant foods, so every genuine vegan diet plan needs a testing-and-supplementation strategy. We test your B12 levels and correct deficiencies with fortified foods and supplements — not guesswork.
What about vitamin D and iron on a vegetarian diet?
Both are common gaps. We check your levels and include the right vitamin D foods for vegetarians and iron-rich plant foods (or supplementation, if needed) as part of your plan.
Can a vegan or vegetarian diet plan help with weight loss?
Absolutely — our vegan diet plan for weight loss and vegetarian diet plan for weight loss are built around real Indian plant-based food, so it's sustainable, not restrictive.