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Dietitian Shreya

Why I Always Feel Tired!

Why I Always Feel Tired!

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Do you always feel exhausted and looking for a nap? Well, you might be suffering from numerous of health issues. As there are many causes, it might be impossible for you to solve the problem yourself, or the best time to see the doctor.

Here are the most common reasons behind fatigue-related symptoms. However, if you feel lack of energy most of the times, it is the time when you should seek out help from a medical professional. Get a full checkup done of your body to rule out the extreme possibilities.

• Food Intolerance or Nutritional Deficiency: Anemia, a blood condition can be a cause of fatigue. It also causes a deficiency of folic acid, Vitamin B12 or iron. A lack of essential nutrients such as potassium causes symptoms such as fatigue. A blood test can help you out to know the reason behind the symptom. If you are suffering from low red blood cell count than you must increase the intake of iron-rich diets. You can get your diets as per your body conditions from a dietitian.

• Suffering from a food intolerance or allergy can also be a reason behind your fatigue. If there is some genetic food allergy than try to eliminate the possible allergen from the diet.

• Skipping The Breakfast: You may be in a practice of grabbing a cup of coffee and rushing out of the door. If you feel sleepy in mid-morning or in the late-afternoon, it will be a great thought to reevaluate your breakfast eating habits. A nutritious breakfast helps in balancing the blood sugar and presents a steady stream of energy to your body.

• Exercising Too Much: If you are exercising too much and having few calories, your body might go into starvation mode. Instead of losing weight your body will go into crisis mode. This will result in storing of more calories as fat and leaving you fatigued. If you want to have a weight loss and that too without any bounce back, you need a healthy diet without any portion control.

• Poor Sleep Patterns: Fatigue and sleepiness are not the same, but it is one of the vital reasons behind feeling tired. Irregular sleeping patterns and excessive sleeping can also make you feel tired. If you want to get on a healthy track, you need a better sleeping routine as per the body requirement.

• Thyroid: If you are suffering from underactive thyroid (hypothyroidism), you can feel tired. You can also feel a lack of energy and as your skin is dry. Hypothyroidism is a disorder of your thyroid gland doesn’t produce sufficient amount of essential hormones. Women are more prone to have hypothyroidism. However, you can easily diagnose hypothyroidism through thyroid function tests.

• Diabetes : If you are suffering from high blood glucose, your blood circulation might be impaired because of which your cells aren’t getting nutrients as well as the oxygen making you feel tired. Diabetes is increasing like an epidemic; one should always get tested at a regular period after the age of 30 as a precautionary measure.

• Depression: The most common side effect of depression is fatigue, along with other symptoms such as weight loss or gain, lack of appetite and anxiety. Depression, fatigue, and alcohol abuse are tightly knitted. Try to include mood-boosting food in your diets. The depression might not be lifted completely or immediately, but taking a professional help will make a great difference to your body and mind.

If you are pondering “why I always feel tired,” it might be the time to review all the lifestyle factors. Tobacco, alcohol and having a poor diet might be directly linked to your psychological tiredness. Tiredness tends to mount up. It will be sensible to adjust your lifestyle to reduce all the potential risks to your health.

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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