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Dietitian Shreya

Transform your Mind, Body, and Life with Surya Namaskar

Transform your Mind, Body, and Life with Surya Namaskar

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Do you frequently feel that you could easily go right back to sleep just after waking up? Do you feel exhausted in the middle of your exercises? Do you ever feel that you are already burnt out even before starting yoga? Are you frustrated because you aren’t getting the results for which you are working? Do you feel that you are stuck in a rut as you are not gaining muscle or strength regardless of how much you work?
Pre-workout fuel and post-workout fuel is as important as practicing a healthy yoga routine. The lack of nutrients in your pre-yoga and post-yoga meal is making you feel drained. Even, it is hampering your muscle and strength growth. Moreover, due to different corporate needs and jobs, people are forced to do yoga at their preferred time. However, the most effective time of doing yoga is morning as well as evening. But, one can practice yoga at any time to get health benefits.
Here, we are presenting g you different types of yoga meal or snacks for practicing yoga. The reason behind this is your body will need different nutrients if you perform yoga in an early morning or during the late evening. Follow this diet plan as per your yoga time to get the best result from your activity.
Morning Class
If you are in a habit to perform yoga between 4-8am, you are most likely to go relatively empty stomach on the mat. After the yoga class, you should drink at least 500ml water to re-hydrate the body. Your body will require a little carbohydrate, fat, and protein. There is a list which should be included in your post-yoga meal.
• Sprouted toast, few scrambled tempeh, veggies with coconut water.
• Hemp or chia seeds, a smoothie with fruits.
• A bowl of quinoa or oatmeal cooked in almond milk with walnuts and berries.
It will help you to get a balanced diet which will help you to back up from the activity.
Evening Class:
If you are going for an early evening class, then you should consume black coffee before yoga. To refuel your body after the yoga here are few dinner options that will not ruin your sleep.
• A bowl of soup with beans/lentils, veggies and quinoa or barley.
• A rice bowl with tahini or nut based sauce along with loads of veggies.
• Sprouted grain wrap along with salsa, guacamole, and black beans.
• Hummus along with veggies and sprouted grain crackers.
• It will help you to get a balanced post-yoga meal with some protein, carbohydrates and fats.
After sharing the effective pre-post workout meals, now Dietitian Shreya is going to discuss the most effective yoga form Known as Surya Namaskar.
Are you having a short of time? Are you in need of a single mantra to stay healthy? Your search is over now; here we have got a powerful yoga asanas (postures). The bunch of this 12 energetic asanas will provide you a good cardiovascular workout to your body. Surya Namaskar means giving Salutation to the Sun. It is an effective yoga form to keep your mind calm, body in shape and healthy.
The most effective time to do the Surya Namaskar is early morning with empty stomach. One round of Sun Salutation includes two sets. Every set has a combination of 12 different yoga poses. There are numerous versions of Sun Salutation, However it will be best to perform one specified version regularly for excellent results.
Here are names of different poses of Surya Namaskar.
Pranamasana ( Prayer Pose)
Hastauttanasana ( Raised Arms Pose)
Hasta Padasana (Hand to Foot pose)
Ashwa Sanchalanasana (Equestrian pose)
Dandasana ( Stick Pose)
Ashtanga Namaskara (Eight Parts Or Points used to salute)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward Facing Dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Hasta Padasana (Hand to Foot pose)
Hastauttanasana (Raised Arms pose)
Tadasana
You must perform Sun Salutation, followed by other yoga forms. Grab the mantra to stay happy, healthy and peaceful throughout the day.

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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