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Dietitian Shreya

Recognizing Gluten Allergy Symptoms

Recognizing Gluten Allergy Symptoms

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Have you ever sensed that there is something wrong with your health? Suffering from anxiety, chronic fatigue, chronic migraines or attention deficit hyperactivity disorder but then also your practitioner dismisses your concerns. Their solution might end by giving you medicines of anti-anxiety, antidepressant, muscle relaxants or sleeping pills. However, this is just like placing the slightest band-aid over a big wound.
A big amount of population is having health and digestive problems by eating gluten. There are majorly three medical conditions, wheat allergy, celiac allergy, or non-celiac gluten sensitivity.

Gluten intolerance or allergy is a common problem. It is an injurious reaction to gluten, a protein commonly found in barley, wheat, and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease which causes damage to the digestive system. Some people also suffer from non-celiac gluten sensitivity. However, it is a milder form of intolerance which can still lead to numerous problems. Both the gluten intolerance can lead to widespread symptoms; numerous of them are not related to digestion.
Here is the list of the common symptoms of Gluten Intolerance.

• Anxiety & Depression: Depression is a severe health problem. Symptoms of depression include lack of interest, appetite changes, low energy, feelings of hopelessness, change in sleep pattern, anger and much more. Patients suffering from depression need treatment to correct persistent imbalances. However, most of the times the cause of depression isn’t investigated.
As per the research, gluten intolerance and celiac disease are linked to anxiety, mood disorders, and depression. After removing gluten from the diet, anxiety and depression can be resolved. Symptoms of anxiety and depression often go hand in hand which makes difficult to relax and thinks clearly. Few may experience loss of control, sensations of panic, chest pains, high pulse rate and trouble in breathing.

• Brain Fog: Brain fog specifies to the feeling of being incapable of thinking clearly. It includes having difficulty in thinking, mental fatigue, being forgetful and feeling cloudy. Brain fog is one of the most common symptoms of gluten intolerance.

• Autoimmune Disorders: If you are prone to getting sick than you should consider gluten to be the possible reason. Celiac disease is an autoimmune disease. It makes the immune system to attack the digestive tract after consuming gluten. The autoimmune disease makes the body exposed to other autoimmune diseases. This is the reason the celiac disease is more prevalent in people who have type 1 diabetes, inflammatory bowel disease, liver and thyroid disease.
• Arms or Legs Numbness: One more shocking symptom of gluten intolerance is neuropathy. It involves tingling or numbness in the arms and legs. However, this condition is frequent with the people suffering from vitamin B12 deficiency or diabetes. It is also induced by the toxicity and alcohol consumption. However, people suffering from gluten sensitivity and celiac disease are on the higher risk of facing arm and leg numbness.

• Iron-deficiency Anemia: Iron-deficiency anemia is one of the most prevalent nutrient deficiencies in the world. Iron deficiency causes symptoms such as fatigue, weakness, pale skin, dizziness, headache, shortness of breath and low blood volume. In the celiac disease, the ability of nutrient absorption is impaired in the large intestine resulting in the low absorption of iron from food. Iron deficiency anemia might be one of the first symptoms of celiac disease that your physician notices.

• Skin Problems: If you are suffering from gluten intolerance then it can also affect your skin. Dermatitis herpetiformis is a blistering skin condition which is the manifestation of celiac disease. However, there are some other skin conditions too which has shown enhancement after following a gluten-free diet. Some of them are Psoriasis, an inflammatory disease causing reddening and scaling of the skin and Chronic Urticaria, a skin condition in which itchy red or pink lesions with pale centers are formed.

• Constipation and Diarrhea: Suffering from occasional constipation and diarrhea is normal, but it might be a reason for attention if it is frequent. People with celiac disease suffer inflammation in the gut after consuming gluten which damages the gut lining. This deterioration leads to poor nutrient absorption leading to digestive discomfort, constipation or frequent diarrhea. Persistent diarrhea may result in some major health problems, such as dehydration, fatigue, and loss of electrolytes. However, gluten is also responsible for causing digestive symptoms to those who aren’t having celiac disease.

There are numerous of symptoms related to gluten intolerance. However, remember if you have few symptoms from the above list then they might have other reasons as well. Nevertheless, if you frequently suffer few of them without any credible reason, then you might be performing negatively to the gluten present in your diet. In this case, try to have a gluten free diet.

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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