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Gastritis- Symptoms, Causes, and Remedies

Gastritis- Symptoms, Causes, and Remedies

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Gastritis is a condition which includes inflammation, erosion or irritation of the stomach lining. Gastritis can be acute as well as chronic. Usually, gastritis gets cured after treatment, but many times they cause prone to cancer and produce ulcers. The primary cause of gastritis is contaminated food and water. Therefore, the food that you intake can make a big difference in your digestive system and health. Few forms of gastritis are caused by consuming alcohol too much at a time or drinking them too often. Avoiding few beverages and foods, and having a healthy diet can help you to get a good digestive system and health.

Bacteria named Helicobacter pylori is the reason behind gastritis as this microorganism infects the stomach lining. An unhealthy stomach lining allows the digestive juices to weaken and inflame the stomach. Few risk factors for gastritis are stress, viral infections, autoimmune disorders, digestive disorders, daily use of nonsteroidal anti-inflammatory agents, age and alcohol consumption.

Signs and Symptoms of Gastritis
Symptoms and signs of gastritis fluctuate among persons, and in numerous individuals, there are no signs of gastritis. However, the most general symptoms are:
• Upset stomach or Nausea
• Abdominal pain and bloating
• Vomiting
• Indigestion
• Hiccups
• Burning feeling in the stomach at night or between meals
• Loss of appetite
• Black, tarry stools
• Vomiting blood or coffee ground material
• Rapid heartbeat and sweating
• Short of breath and feeling faint

Foods to Avoid
Foods with high fat might deteriorate inflammation in the lining of the stomach. Here are few other food items which shouldn’t be included in your diet as they will irritate the stomach.
• Coffee
• Alcohol
• Acidic foods
• Fruit juice
• Fried and fatty foods
• Carbonated drinks
• Symptomatic or allergenic foods
• Spicy foods
• Smoking
• Raw salads
• In some cases gluten and lactose food**

Foods to Include in your Diet to soothe Gastritis
Eating frequent meals and in smaller quantity, avoiding acidic, spicy or fatty food item helps to relieve the symptoms. Changes in diet such as adding chamomile tea or ginger tea soothe gastritis symptoms. Garlic, onions, apples, and cranberries might help to stop the growth of Helicobacter pylori.

Here is a list of food items which should be included in your diet to prevent the growth of Helicobacter pylori and soothe gastritis symptoms.
• Yogurt/curd
• Oatmeal
• Peppermint
• Chea seeds
• Gluten free food
• Coconut water
• Green cardamom
• Apples
• Parsley
• Thyme
• CHAMOMILE TEA

The complications of gastritis might develop over time, primarily if gastritis turns into chronic. Complications of gastritis might include
• Bleeding ulcers
• Peptic ulcers
• Anemia
• Dehydration
• Gastric cancers
• Renal problems
• Death

Consuming allergenic foods can trigger gastritis. It is vital to know your body, and you should be aware of the food allergies that you are suffering from. To get rid of gastritis, you should follow a healthy lifestyle and diet.

• HAVE SMALL FREQUENT MEALS.
• AVOID SMOKE AND ALCOHOL
• DON’T HAVE SALADS AND FRUITS WITH COOKED MEALS.
• DON’T HAVE WATER WITH MEALS.
• DON’T EAT AFTER 8 PM.

Make sure to consult a certified and experienced dietitian before changing your diet.

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