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Dietitian Shreya

Five Foods To Increase Your Metabolism

Five Foods To Increase Your Metabolism

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Many of us struggle daily to control or manage our body weight. Our body weight depends on the metabolism i.e. the rate at which our body converts calories into energy. In simple terms, it determines how efficiently the body utilizes the energy released. Metabolic rate varies from person to person and depends upon the lifestyle you carry. Food plays a significant role in boosting one’s metabolism. Here is a checklist of food products; you must include your diet to maintain weight by boosting metabolism:
1)Vitamin D enriched products- tofu, fish, egg, mushrooms and soya must be included in your dietary plan as deficiency of vitamin D can simply ruin your metabolism. Sunlight is a powerful source but our schedules do not allow us to intake enough of it.
2)Dairy products- milk and yogurt speed up your metabolism as milk is a rich source of calcium and yogurt being rich in probiotics, helps in digestion and keeps you cool. Also, cottage cheese is help in building, maintaining and repairing muscles as it is a power pact source of protein.
3)Green Tea green tea is rich in antioxidants like polyphenols which aids in weight loss and has numerous health benefits. It also contains a special plant component called ECGC which burns fat.
4)Nuts and Seeds- nutty delights are great source of energy and powerful metabolism boosters. Nuts like almonds, walnuts etc are rich in protein and your body needs to burn more fats to digest these. On the other hand, sunflower seeds, flax seeds and chia seed all help in boosting your metabolism.
5)Fish- Fish is packed with Omega-3 fatty acids and boost up your metabolic rate. Also the fish oil can increase the fat burning enzymes in your body.

Include these foods in your diet plan and experience the weight loss. Also, consult your medical nutritionist to get a customized diet plan.


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6 Comments

  1. Karminder

    Hello mam i m karminder from ludhiana i want to lose my wt. can u plz help me

    • admin

      Hello dear, you can manage your weight and disorders by following metabolism based personalized diets…We provide diet plans as per your medical issues and your concern…
      please provide me your contact no. so that i can arrange a call from my team for your further assistance..

  2. Ritesh Vij

    Shreya mam tussi great ho .jo ki merra weight 90 se 77kgs par le aye only behalf on diet plan. Aap aye hamari zindgi main or hamme Dr. K pass Jane Se Bacha Lia. Aapki tarif main do shabad Kehta hu.«apni khushi ka kis Tarah ijjhar hum Kare piya(on behalf guru) baar baar apko namashkar hum kare’ namashkar hum Kare. Ritesh Vij Karnal.

    • admin

      thanku so much for appreciation.. it is always gives me intense pleasure and satisfaction where i get a chance to help….

  3. Vrushali

    Hi I like your diet plan and everything

    • admin

      Hello dear, you can manage your weight and disorders by following metabolism based personalized diets…We provide diet plans as per your medical issues and your concern…
      please provide me your contact no. so that i can arrange a call from my team for your further assistance..

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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