Thursday, 23/11/2017 UTC-5
Dietitian Shreya

Strawberry Chia seeds Jam

Strawberry Chia seeds Jam

February special (Superfood For Kids)

Strawberry Chia seeds Jam, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Strawberry is the rich source of Vit-C Antioxidants, which builds immunity.

This Jodi together is a great combination of health and taste

Ingredients

1 full packing of strawberries 250gms, Diced

1 Cup Water

¼ Cup Chia Seeds(Soaked Over night)

¼ Cup Maple Syrup Or Honey Or Stevia

Put everything into a pot, Bring to a boil, then simmer for 10 min. Until thickened. Jam is now ready !!  Store in a jar and refrigerate.

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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