Wednesday, 22/11/2017 UTC-5
Dietitian Shreya

Hello Dietitian Shreya I’m from Uk and I want to take diet plan.I heard you are medical dietitian.How long does the program take? 

Hello dear, we don’t recommend any medicines. We will plan that as per your medical history and personal details.This depends very much on how well you are able to keep to your eating plan, As the diets are metabolic diets so once your metabolic rate has gone higher, We then can achieve our target on specific target time, But a typical program would take between three, Six months or twelve months Besides we have specific packages for instant results in special cases like SHEDDING FOR THE WEDDING,FAT LOSS FOR PHYSICAL TEST IN SERVICES LIKE ARMY,CIVIL SERVICES ETC.

How much weight can I expect to lose? 
This varies significantly between patients. My aim is for steady, progressive weight loss that can then be sustained, rather than for crash dieting.The amount of weight you lose depends on many factors. This includes, but is not limited to, how much weight you need to lose, how receptive you are to diet, your  age, and your  activity level The average weight loss is 5-6 Kg (Female) & 6-7 Kg (Male) per month. However, depending on the above factors, many people are able to lose more.

Are the medications use in weight loss program?
No. All the Program by the clinics are extremely safe. We are practicing these from last 7 years or more.

Can the weight loss program be taken if I have other health issues? 
Yes, i am specialized with therapeutic diets, other health issues are taken into consideration when your weight loss program is prescribed.

Are there any special foods involved with the program? 
There are no special foods. We give you a basic, easy to follow food exchange program. You may pick and choose from the listing.

Will I be able to maintain my ideal weight? 
Yes. We have an excellent, easy to follow maintenance program which is individually tailored to each clients and we are here to give you the extra support you may need.

 Hello Shreya Mam’m.once again advice required from your side..can you suggest me the ideal snacks for the day time..evening time. Often when I feel hungry ?

Hello.Often diet goes hay wire when you do not have availability of diet stuff & starving badly.So my advice would be keep the stuff handy, approachable, Best munching option is dry roasted makhane with little black pepper ,chili & low sodium salt.you can munch on low calories ,calcium rich makhane throughout the day…even munching snack could be grilled tofu cubes or boiled eggs .Also try to have saute vegetable & soup for fullness .

2 Comments

  1. Deepna Sudheer

    Hai am from Kerala. Actually, I wanted to know if people of any age can have the magic drink to reduce belly fat in 7 days. My father is diabetic and has two blocks, aged 68 and my mother has fibroid, aged 54. Am 33 and have dermoid cyst along with fibroid, my younger sis has pcod, 29 yrs and my elder sis had cyst, 34 yrs. So can we all have it, will it affect adversely if taken when we have these. Please advice.

    • admin

      Hello dear, how are you? Very soon my team members will contact you.

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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