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Dietitian Shreya

Baked Poha

Baked Poha

Delicious Diet Recipes-Breakfast Baked Poha 

Preparation Time: Baking Time:  15 min.
Makes 4 servings

Ingredients

1 1/2 cups beaten rice (poha) , thick variety
3 tbsp finely 
chopped coriander (dhania)
green chilli , chopped
6 tbsp 
low fat yogurt (dahi)
1 tbsp soaked fine 
semolina (rava)
2 tsp 
lemon juice
salt to taste

 

For The Tempering

½ Spoon olive oil

½ Spoon Cinnamon
a pinch asafetida (hing)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

  1. 1.   Wash the poha in running water for a few seconds.

  2. 2.   Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.

  3. 3.   Grease a baking dish and spread this mixture evenly.

  4. 4.   For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.

  5. 5.   Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree c (400 degree f) for 10 to 15 minutes.

  6. 6.   Garnish with coriander and serve hot.

Nutritional Summary:

Cals

230

Fat

7.03g

Carbs

36.05g

Prot

6.74g

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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