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Dietitian Shreya
  • 10 Foods To Beat Stress

    Did you know that what you eat can greatly affect the way you think and feel? Here are the top 10 foods that help you develop a calmer mind and deal with stress better: Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer. Chocolate: Give…

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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