Wednesday, 22/11/2017 UTC-5
Dietitian Shreya
  • Yes!! Bran Diet Help To Reduce Weight BUT

    Yes!! Bran Diet Help To Reduce Weight BUT The Bran, which is the outer protective layer for the grain. It is higher in fibre and lower in starchy carbohydrates than the inner parts of the grain. Bran is low in calories, high in undigestable fibre and acts as a ‘bulk filler’ in your intestines. So…

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  • Six Weeks Six Packs = D E A T H

    There is No Shortcut for Six Packs Abs within weeks.  With steroids, as with all drugs or medications, there are inherent direct effects as well as side effects. The purpose of this article is to explore potential side effects of steroid. Some side effects of steroids use occur almost across the board with all steroids to varying…

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  • Dietitian Shreya’s JustDiet Special- Broccoli Bajra Paratha

    People usually ask me for what should they eat as word “Healhty” limits them to recipe like poha, soybean and boiled vegetables. So here is a interesting recipe which you can enjoy and stay fit. Broccoli Bajra Paratha This paratha is a small variation to the traditional parathas. Instead of stuffing the vegetables inside rolled…

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  • When Is The Best Time of Day to Weigh?

    When Is The Best Time of Day to Weigh? Lots of clients coming to me these days are really seem to be in an obsession for taking there weight 3 to 4 times in a day,they just finish there meal & try to step on the weight scale .so this article is for them .…

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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