Sunday, 24/9/2017 UTC-5
Dietitian Shreya
  • ⁠⁠⁠Constipation Leading to Piles
    ⁠⁠⁠Constipation Leading to Piles

    It might be a reality but a surprising truth. Everyone has hemorrhoids (clumps, masses, and cushions of tissue) present in our body. All is good until the hemorrhoidal cushions become big because of inflammation. This is the point where we have piles. Piles are swellings which develop around and inside the back passage. Symptoms vary…

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  • Kitchen Herbs; An Effortless Way to Healthier Food
    Kitchen Herbs; An Effortless Way to Healthier Food

    Are you growing kitchen herbs just because of your hobby, healthier eating or to save money? No matter what the reason is; you can easily grow loads of herbs easily in your patio, backyard or even on a windowsill. All you need is just a few selected varieties of herbs with bright space and a…

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  • Mouthwatering Amaranth Kheer Recipe
    Mouthwatering Amaranth Kheer Recipe

    Amaranth Kheer is an appetizing and nourishing food for Indian fasts such as Janmashtami, Navratri, and Ganesh Chaturthi. It is one of the foods which provide the beneficial nutrients and proteins making it the perfect option for vrat season. Soft textured kheer, full of aroma also contains iron and fiber. Amaranth Kheer needs common ingredients…

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Dietitian Shreya

“To eat is a necessity, but to eat intelligently is an art.” & I am that artist “Dietitian Shreya” The Nutrition Expert.

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